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Recreation + Sports

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1) How to Forge a Katana - Sword makers across the globe and down through the century's have all struggled with the same problem. They all want a good cutting edge which means a hard blade. But a hard blade is brittle and easy to break in battle. This article is the first par...

2) Crabbing with Crab Traps - Just like fishing, catching crabs using simple equipments is rapidly gaining popularity. With its increased popularity, recreational crabbing has become a great choice for families to spend the weekends together. But unlike fishing, crab catching is a f...

3) Ninja, the history and tradition - Interview with ninja master Brian McCarthy 8th Dan [Adrian]: This is an exclusive pod cast from the websites of the BBD. On Remembrance Sunday, the final national seminar of the BBD in 2006 took place in Edinburgh. The leader of the BBD Brian McCarthy ...

4) Core Training Has Nothing To Do With A Six Pack - So you want the end result of your core training program to be a six pack that you can show off on the beach - well think again! Depending on your sport which will dictate slight variations in the exercises you perform, the main focus of your core train...

5) Don't Pay Too Much for your Swimming Pool Enclosure - Swimming pool enclosures - how much do l need to pay? Pool enclosures are generally, not considered to be particularly cheap. But is it more of a question of what you will save by having a pool enclosure, not what they cost? When you consider it this w...

6) Golf Club Reviews: What are they good for? - Golf is a skilled game and if you are a golfer, there are many ways possible to help you choose your equipment, and even the golf course that is right for your skill. There are many great golf magazines out there and an army of touring professionals and...

7) Blade of the Samurai Warlords - In the 1200's the popular style of sword was the tachi, which was slung by two hangers at the left side of the waist edge down .In this position the warrior drew the blade in a movement from groin to head. Later style of combat changed and the katan...

8) The top 4 reasons for mental training and how they help you win tennis matches before you hit a ball - If I was to tell you that there was a sequence of mental events that link together to get you to the match court in the best condition possible would you want to know them? Of course you would - so here they are! These factors which you begin to put to...

9) Types Of Kayak Trailers - The first and simplest form of kayak trailer is the: - Single kayak Trailer This trailer carries one kayak only. It uses rubberized steel suspension to counteract road bounces on the kayak. The trailer is easy to assemble and is made of aluminum, thus ...

10) Awareness for women self defense - I am sure you agree that if you could dodge a conflict all together that this would be you best option. Well thats what leaning observation skills for ladies self defense will do for you. Learn to Project Confidence. Learning about ladies self defense ...

11) Choose to be at cause and the way you influence yourself - Copyright (c) 2008 John Kenworthy Which voice do you allow to dominate your thinking? If you're thinking that this is a silly question, you wouldn't be alone. When I ask this question, I usually see blank stares at first. I call them 'bl...

12) Easy to use defense for ladies - It really pays to learn some women self defense techniques, especially since there are a lot of dangers out there. Rapes, assaults, robberies, and domestic violence happen all the time. Learning some women self defense techniques can often mean the diffe...

13) Football Training for Agility - Agility training for football is an integral component of the overall training regimen necessary to become a champion level player. It is not enough to be strong. It will not suffice to be super fast. You have to be nimble. You must develop agility! Ther...

14) Five Stages of Football Development - To bring out the potential in junior and youth football players, you need to use a variety of coaching techniques. Here we look at the five stages in development that can be used in training sessions to help your squad grow as players. Stage One Unoppo...

15) Alpine Climbing and Fitness - Copyright (c) 2008 Charles Carter I have written before in this publication about indoor rock climbing and its fitness benefits. Now I want to turn my attention to the sport of "alpine climbing" and its variations, and how this activity can b...

16) Women's self techniques should they be taught? - When it comes to issues of women self defense, it is easy to get into a comfort zone. We go about our daily lives and routines without giving our safety much of a thought. The reality is that there are a lot of reasons why we need to protect ourselves. A...

17) Sports Dating For Active Singles - If you are a single person who enjoys working out, staying fit, and playing sports. We will discuss some things you can do and places you can go to find a partner with similar interests. There are lots of organizations / clubs which are dedicated to mat...

18) Michigan State's Nicole Bush Finishes 5th at NCAA Nationals, Best Spartan Run Ever - Part 2 - Copyright © 2007 Ed Bagley It is important to understand that there is no need for any coach to announce a leader, leaders announce themselves by moving on instinctively. They will not tolerate running with the pack, nor should they. Steve Pre...

19) Michigan State's Nicole Bush Finishes 5th at NCAA Nationals, Best Spartan Run Ever - Part 1 - Copyright © 2007 Ed Bagley Senior Nicole Bush put the finishing touch on an outstanding cross-country season by finishing 5th in the NCAA National Championship meet, earning All-American status with a 6000-meter time of 20:13.4, missing the sch...

20) Football Strength Training - There is a huge need for strength training for all football players. The ability to put together a strength program takes planning to get the most out of your athletes and to structure it properly. It is both an art and science to plan a strength trainin...

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